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From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.
Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.
Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.
With this essential doityourself program, you can say goodbye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.
Before the Change.
.clearly explains the symptoms of perimenopause and offers a selfdiagnosis quiz;
.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
Ann Louise Gittleman is an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, The View, and Good Morning America, among other programs, and her work has been featured in publications including Newsweek, O, The Oprah Magazine, and the New York Times.
“Loaded with exactly the kind of information women need to support their bodies during perimenopause.”
-Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom
“The best book ...on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years.”
-Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life
“Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations.”