Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Paperback)

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Staff Reviews


Hutchinson has combed through all the current scientific research in exercise physiology and in breezy, easy-to-digest chapters answers many of the common questions and dispels many myths about exercise and fitness. His book is filled with practical advice whether you’re just looking to lose weight and increase general fitness or looking for an edge in athletic competition.

Dale

— From Which Comes First Cardio or Weights

Description


In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

Praise For…


“Authoritative and easy to use. . . . This book answers all the big questions.”
-Amby Burfoot, Runner’s World

“Factual, informative and empowering....a refreshing perspective on fitness and well-being.”
-Kirkus Reviews

“Once in a while in the crowded fitness & health genre a book comes out that stands out from rest...[I]f there’s only one fitness book you ever buy this should be the one.”
-BC Living

Product Details
ISBN: 9780062007537
ISBN-10: 006200753X
Publisher: William Morrow & Company
Publication Date: June 1st, 2011
Pages: 317
Language: English