Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You (Compact Disc)

Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You Cover Image
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Description


Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.
Product Details
ISBN: 9781478972204
ISBN-10: 1478972203
Publisher: Grand Central Life & Style
Publication Date: March 21st, 2017
Language: English