Christopher Germer, The Mindful Path to Self-Compassion

Start: 10/22/2009 7:00 pm

"In this important book, Christopher Germer illuminates the myriad synergies between mindfulness and compassion. He offers skillful and effective ways of making sure that we are inviting ourselves to bathe in and benefit from the kind heart of awareness itself, and from the actions that follow from such a radical and sane embrace."

Jon Kabat-Zinn author of Coming to Our Senses

"Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."

Daniel J. Siegel, MD, author of The Mindful Brain

Christopher K. Germer PhD, is a clinical psychologist in private practice in the Boston area, Clinical Instructor in Psychology at Harvard Medical School, and a founding member of the Institute for Meditation and Psychotherapy.