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This companion workbook is a study guide that is meant to accompany Debbie Mirza's book, The Safest Place Possible: A Guide to Healing and Transformation. It includes twenty-one self-love exercises discussed in The Safest Place Possible. The workbook can be used individually to deepen and strengthen the relationship you have with yourself, or as a resource for book clubs and support groups to go through together. To fully understand the exercises and get the most out of this guide, it is recommended that people read The Safest PlacePossible first, or along with this study guide. This workbook gives you an opportunity to implement the exercises and have a place to journal about your experiences.
About the Author
Debbie Mirza is a restorative coach, singer/songwriter, and author. In her coaching practice, she works with people who are coming out of relationships with covert narcissists. Her new book, The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is also available on Amazon as well as her healing music CD, Soul Rising. You will also find helpful support and information about covert narcissism on her YouTube channel: https: //www.youtube.com/channel/UCy3cZ8214WpwqtWouiDeq-w Debbie's first book, The Safest Place Possible: Becoming Who You Are Meant to Be reveals practical steps to healing from trauma. In it the author shares stories from her own healing journey as well as tools she uses in her coaching practice. She also creates guided meditations. The ones available on her website address specific issues. Debbie has found these to be powerful tools in helping others find answers inside themselves as well as experiencing emotional healing. Debbie also has a love for music and singing. Her first album of healing and calming music called, "Soul Rising" and is now available on Amazon and Itunes. If you would like to receive the latest information and updates, there is a place to sign up for that on her website. Debbie is currently living with her son in Boulder, Colorado. Learn more about Debbie's coaching practice, music, and other offerings at www.debbiemirza.com.