Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.
Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year.
In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.”
You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
About the Author
Tim S. Grover is the CEO of Attack Athletics, Inc., which he founded in 1989, and author of the international bestseller Relentless: From Good to Great to Unstoppable. World-renowned for his work with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals, he appears around the world as a keynote speaker and consultant to business leaders, athletes, and elite achievers in every field. He is based in Chicago.
“Tim Grover has proven himself to be highly skilled in sports performance enhancement. I consider him to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program. Tim is a take-charge person with a deliberate, energetic, and enthusiastic technique." — Michael Jordan
“If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that’s Tim Grover training Michael Jordan and me. I’ve never felt better.” — Kobe Bryant
“The guys who come to Tim know he can take them to the next level. I have unbelievable trust and faith in him. I never know what’s coming, and that’s the great thing, he keeps me on my toes and I’m going to do anything he tells me to do because I believe in him.” — Dwyane Wade
“Tim Grover is one of the top basketball training minds in the game today. His methods and the ATTACK program are key ingredients to success on any level. He is the best in the world.” — Charles Barkley
"In all the yearsthat I coached, inspired and trained world class athletes there was no betterresource to collaborate with than Tim Grover." — Pat Riley, 8-time NBA champion and NBA Hall-of-Fame coach
“Tim Grover has proven he ranks at the top of the list in training and motivating the world’s greatest athletes, continually updating and researching the techniques necessary to train athletes in their specific sports. I only wish he was around when I was playing, he would have extended my career by helping to prevent injuries.” — Doug Collins, Head Coach of the Philadelphia 76ers
“For the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world.” — The New York Times