The Endurance Athlete's Training Bible: A Comprehensive Guide to Maximize Performance & Minimize Injuries (Paperback)

Pre-Order Now Badge
The Endurance Athlete's Training Bible: A Comprehensive Guide to Maximize Performance & Minimize Injuries Cover Image
$19.95
Coming Soon - Available for Pre-Order Now

Description


A comprehensive guide to resistance training to maximize performance and minimize injuries for endurance athletes.

Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic spectrum, not realizing that they both can benefit from the other's training methodology. The Endurance Athlete's Training Bible explains in detail how endurance athletes can incorporate resistance training into their fitness program. The book breaks down the essential knowledge about resistance training as it pertains to endurance athletes in a comprehensive and accessible way.

About the Author


Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.


Product Details
ISBN: 9781578268474
ISBN-10: 1578268478
Publisher: Hatherleigh Press
Publication Date: September 27th, 2022
Pages: 224
Language: English