A comprehensive guide to resistance training to maximize performance and minimize injuries for endurance athletes.
Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic spectrum, not realizing that they both can benefit from the other's training methodology. The Endurance Athlete's Training Bible explains in detail how endurance athletes can incorporate resistance training into their fitness program. The book breaks down the essential knowledge about resistance training as it pertains to endurance athletes in a comprehensive and accessible way.
About the Author
Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.