Your complete guide to making simple, healthy smoothies
When you need a nutritious breakfast on the go or a midday snack, it doesn't get any easier than a smoothie. This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life.
The Complete Book of Smoothies includes:
115 creative recipes—Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts.
Prep and setup—Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference.
Smoothie anatomy—Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture.
Enjoy a fast, easy, and refreshing drink anytime with The Complete Book of Smoothies.
About the Author
ANDREA MATHIS, MA, RDN, LD, is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs Beautiful Eats & Things and Little Eats & Things. Andrea has worked in several different health care settings, including clinical, public health, and long-term care. She believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun!
“Rockstar dietitian Andrea Mathis brings her fun and joyful spirit to the kitchen and all the smoothies she creates! She breaks down everything you need to know to make a perfectly delicious healthy smoothie, and this book is a must for anyone looking for new tasty smoothie recipes!” —Mary Ellen Phipps, registered dietitian nutritionist, Milk & Honey Nutrition
“The Complete Book of Smoothies by nutritionist Andrea Mathis is packed with quick, nutritious, and delicious recipes that are fun, easy to make, and suitable for busy families or anyone looking to eat better and feel better. I would happily recommend this book to patients, friends, and family.” —Dr. Tara of @drtarasunshine, MD, mom of 3, and healthy food blogger
“This book is a must-have for every smoothie lover! Registered dietitian Andrea Mathis shares not only how to make delicious smoothies that appeal to every taste, but also how to make each one nutritious at the same time. I know this book will be a staple in my kitchen for years to come.” —Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet and founder of Healthy Mom, Happy Family
“Andy has created a beautiful, fun, and nourishing collection of smoothies. There's something for everyone, and I'm excited to make my way through the recipes!” —Marisa Moore, registered dietitian nutritionist in media & culinary nutrition communications