The Ultimate Keto Diet Cookbook For Beginners 2020: 600 Low Carb & Easy 5-Ingredient Recipes ( 21-Day Meal Plan ) (Hardcover)

The Ultimate Keto Diet Cookbook For Beginners 2020: 600 Low Carb & Easy 5-Ingredient Recipes ( 21-Day Meal Plan ) Cover Image
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Description


Ketogenic Diets for Diabetes and Prediabetes

Diabetes is characterized by changes in metabolism, high blood sugar and impaired insulin function.The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.

One study found that the ketogenic diet improved insulin sensitivity by a whopping 75%.

Another study in people with type 2 diabetes found that 7 of the 21 participants were able to stop using all diabetes medications.

In yet another study, the ketogenic group lost 24.4 pounds (11.1 kg), compared to 15.2 pounds (6.9 kg) in the higher-carb group. This is an important benefit when considering the link between weight and type 2 diabetes .

Additionally, 95.2% of the ketogenic group were also able to stop or reduce diabetes medication, compared to 62% in the higher-carb group.

600 Low Carb & Easy 5-Ingredient Recipes Book for Healthy Meals Get a copy of this great Keto Diet Cookbook and enjoy your life



Product Details
ISBN: 9781649841919
ISBN-10: 1649841914
Publisher: Chloe Tracey
Publication Date: July 10th, 2020
Pages: 124
Language: English