Ketogenic Diet Cookbook: Keto Diet, Keto Essentials, Keto Bread, Keto Desserts, Keto Meal Prep, Keto Snacks, for a Happy Healthy Life - Ketogen (Large Print / Paperback)

Ketogenic Diet Cookbook: Keto Diet, Keto Essentials, Keto Bread, Keto Desserts, Keto Meal Prep, Keto Snacks, for a Happy Healthy Life - Ketogen By Shanice Johnson Cover Image
$16.99
Available at Wholesaler

Description


Welcome to a healthier World where KETO is Yummy


In rесеnt уеаrѕ, adopting KETO diеt has bесоmе inсrеаѕinglу popular as the result of it's many bеnеfitѕ for our bodies and fоr thе рlаnеt. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.


Healthy foods while on a Ketogenic Diet: Seafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese.


Some of the many benefits while on a Ketogenic Diet:

- Burn Fat

- Fight Cancer

- Balance Hormons

- Gut Bacteria

- Reduce Inflamation

- Improve Neurological Diseases


If you are looking into a change of your eating habits, the ketogenic diet is the one for you.

The keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives.


Inside you will find over 100 keto recepies - Keto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks for a Happy Healthy Life Enjoy learning and adopting a ketosis diet: )


Take care of your body, eat healthy yummy food




Product Details
ISBN: 9781915100030
ISBN-10: 1915100038
Large Print: Yes
Publisher: Gopublish
Publication Date: August 11th, 2021
Pages: 186
Language: English