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The Mediterranean food regimen is primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases.
There isn't any one proper manner to follow the Mediterranean food regimen, as there are many nations across the Mediterranean sea and those in specific regions can also additionally have eaten different foods.
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious
Here's what you'll find in this comprehensive guide:
So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet