The Easy AIP Diet Cookbook: Delicious Autoimmune Paleo Recipes for Healing, Includes a 30-Day Meal Plan with Nourishing Allergen-Free Meals (Paperback)
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Description
Easy Allergen-Free, AIP-Compliant Recipes for Healing
An autoimmune disorder is a condition where the body's immune system wrongly attacks its healthy cells. Researchers are yet to find what exactly causes autoimmune diseases; however, studies revolve around diet, infections, genetics, etc. AIP, therefore, focuses on eliminating food contents that promote autoimmune disorders and are considered detrimental to health as the case may be.
The Easy AIP Diet Cookbook provides you with simple, nutritious, and tasty recipes that will help speed up the healing of your autoimmune condition. The AIP recipes provided in this cookbook combine easy-to-find ingredients with quick prep and cook times to enable you to spend less time in the kitchen. All the recipes in this cookbook do not include any grains, eggs, nightshades, nuts, seeds, soy, beans, etc.
Inside The Easy AIP Diet Cookbook, you'll find the following;
- A comprehensive overview for understanding the basics of Autoimmune Protocol
- A 30-day meal plan and AIP-friendly food list
- Easy and flavourful recipes with nutritional information - many of which take 30 minutes or less to make
- Delicious AIP-Compliant recipes covering breakfast, appetizers, main dishes, snacks, desserts, salad, soups, etc.
- Recipes listed step by step in a clear and understandable manner with simple instructions
With loads of wholesome recipes, you'll find lots of choices for any meal of the day in this cookbook. The Easy AIP Diet Cookbook is packed with healing, restorative recipes to repair your gut and restore proper immune function.
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