Which Comes First Cardio or Weights

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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Cover Image
$14.99
ISBN: 9780062007537
Availability: Available at Wholesaler
Published: William Morrow Paperbacks - May 24th, 2011

Hutchinson has combed through all the current scientific research in exercise physiology and in breezy, easy-to-digest chapters answers many of the common questions and dispels many myths about exercise and fitness. His book is filled with practical advice whether you’re just looking to lose weight and increase general fitness or looking for an edge in athletic competition.

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